What is Anxiety

Physical fitness can be described relatively easily as a state of well being without pain or disease and the ability to freely participate in physical activities.

Mental fitness is more subtle but equally is a state of mental comfort, without stress or psychological disturbance, with all mental faculties functioning well to allow participation inintellectual exchange and activity.

Both aspects of health are naturally expressed in an abundance of energy both in physical vitality and in mental interest and enthusiasm.

Although there are many factors to consider in the concept of a healthy mind, basically it is a state and the mind is productive of vital, rational thought and such a person we would expect would be creative, of fine character and sound judgement.

Most certainly mental fitness is a condition where the mind is also free of fear, violence and moods of depression and other negative traits.

Above all the owner of a healthy mind knows no inward mental or emotional disturbance and finds their inner world comfortable and the outer life, good.

Mental fitness is generally displayed not only in intellectual ability and freedom from bias, but also by a necessary sense of humour. These and many other qualities we would admire in a person with health of mind – qualities which we ourselves would wish to possess.

But we should also remember that one of the most valuable attributes indicating a healthy mind, is the quality of “common sense” the essence of mental fitness.

Admin Comment

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We hope that you found our guest’s post useful. Please note that our blog’s main topic is about anxiety.

We will continually introduce material for you to better understand what is Anxiety. We will continue our research and bring you more information to cover as many aspects as possible of anxiety. Meanwhile you can check the list of materials and tools that we gathered for you to tackle and solve anxiety for yourself and others at: 

1- BusinessFountains Store: This is the main area of Anxiety Material that we are collecting.

2- Anxiety Self Help Library: This section mainly includes anxiety related audio books and other audio materials. Audio books are very useful when you don’t have time to read a book. For more audio book listings and categories you can go to our Audio Book Store.

3- What is Anxiety full article list

4- Anxiety Centre: We have decided to create this section since we are creating more and more channels that we want to give you access to which include anxiety information and solution programs. This area includes most of the above items and more. From now on Anxiety Centre will be the place that will include the items that we will ad for you whether it is a totally new channel or an item within a channel.

Technorati Tags: anxiety, meditation, mental fitness, mental health, relaxation, stress

This entry was posted on Monday, December 8th, 2008 at 7:27 am and is filed under Guest Posts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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