While searching the internet for anxiety solutions we come across quite a few who promote themselves as self help anxiety disorder programs. The first question that came to my mind was exactly the one which is the title of this piece. Do these programs actually work?

Then I asked; what is the difference between a self help program and another which is not self help? The answer that I came up with made the first question obsolete. I used the word "obsolete" so as not to be rude to myself.

The answer that I came up with is that any program that does not involve taking pills is self help. A book, a councilor,  a psychiatrist, an expert, even an ex-sufferer who managed to beat anxiety will give me steps. Who needs to follow these steps? I need to follow these steps. So if I follow the suggested steps on my own they say that I am going to overcome my anxiety disorder. Isn't this self help in simple words?

Are all the steps given to get rid of anxiety disorder? Now this is a good question. The simple answer is no. To read more about this topic you can read our post titled "Self Help Anxiety Disorder Programs."

Our research lead us to some interesting programs that actually help a person overcome anxiety and panic. We have specifically found two programs that have received a very good amount of positive feedback from both users and experts which encouraged us to present those programs to you hoping that this will end your search and put you finally on the recovery path.

The programs that we found are called Panic Away and The Linden Method. Check them out.

We will continually introduce material for you to better understand what is Anxiety. We will continue our research and bring you more information to cover as many aspects as possible of anxiety. Meanwhile you can check the list of materials and tools that we gathered for you to tackle and solve anxiety for yourself and others at our Anxiety Centre.